![]() This 10-day course prepares soldiers and civilians to develop their own resilience and teach others. They use the US Army Master Resilience Training (MRT). So how does this robustly resilient entity ensure its members are psychologically fit? It is critical that soldiers be not only physically fit, but also psychologically fit. Resilience is “the process of adapting well in the face of adversity, trauma, tragedy, threats, or even significant sources of threat” (Zhang et al., 2022, p. Master Resilience Training in the US Army
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